Turkey Meatballs in Pumpkin Sage Sauce

These savory and juicy Turkey Meatballs in Pumpkin Sage Sauce are a rich, delicious, and warming meal brimming with fall flavors! Perfect for cozy family dinners, festive gatherings, or a comforting weeknight meal, this dish brings a delightful blend of herbs and spices that truly stand out. With tender turkey meatballs enveloped in creamy pumpkin sage sauce, each bite is a celebration of autumn.

Why You’ll Love This Recipe

• Easy to Prepare: Simple steps make these meatballs accessible for any home cook.
• Flavorful: The combination of turkey with fresh herbs and pumpkin creates a comforting taste experience.
• Versatile: Serve over pasta, mashed potatoes, or even rice for a varied dining experience.
• Nutritious: Packed with protein from turkey and nutrients from pumpkin, it’s a wholesome choice.
• Perfect for Meal Prep: Easily store leftovers, making it great for lunches throughout the week.

Tools and Preparation

Before you start cooking, gather your tools to streamline the process. Having everything ready ensures a smooth cooking experience.

Essential Kitchen Tools

• Large mixing bowl
• Skillet (non-stick or cast iron)
• Measuring cups and spoons
• Garlic press
• Parchment paper
• Spoon or scoop for portioning

Why These Tools Matter

• Large mixing bowl: Provides ample space to combine all ingredients without mess.
• Skillet: Ideal for searing the meatballs and creating a rich sauce.
• Garlic press: Easily minces garlic for more flavor in less time.

Ingredients

These savory and juicy turkey meatballs in pumpkin sage sauce are a rich, delicious and warming meal brimming with fall flavors!

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Olive oil or avocado oil, for brushing over top and lightly frying
• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• 1 (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped fresh sage
• Fried sage leaves, optional garnish

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Gather Ingredients

Begin by gathering and prepping all of your turkey meatball ingredients according to the ingredient list above to have ready and organized for use.

Step 2: Prepare the Turkey Meatballs

To prepare your turkey meatballs:
* In a large bowl, add the breadcrumbs and pour over the milk. Let them sit and soak for about 2 to 3 minutes.
* Next, add in the onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, whole egg plus yolk. Using a fork, mix these ingredients together until thoroughly combined.

Step 3: Mix Turkey with Seasonings

Add the ground turkey along with salt and pepper:
* Using a light hand, gently combine all ingredients just until well mixed. The mixture will be very sticky; this is normal.

Step 4: Portion Out Meatballs

Using a 2 tablespoon scoop, portion out your turkey meatballs:
* Place them onto a parchment or wax paper-lined platter.
* Chill in the freezer for about 20 to 25 minutes to firm up.

Step 5: Shape Meatballs

Once chilled:
* Lightly wet your palms with water or oil.
* Quickly roll each meatball between your palms to form round shapes.

Step 6: Cook the Meatballs

Brush olive oil over each meatball:
* Place a large skillet over medium-high heat and drizzle in about 4 tablespoons of oil.
* Once hot, add in batches of turkey meatballs. Sear them until browned on all sides for about 10 minutes until they reach an internal temperature of 165°F. Set cooked meatballs aside on a clean platter.

Step 7: Prepare Pumpkin Sage Sauce

Wipe out the skillet used for frying:
* Add ghee (or butter) along with olive oil. Once melted and hot,
add minced onion. Sauté for about 2 to 3 minutes until softened.

Step 8: Combine Sauce Ingredients

Stir in garlic and Italian seasoning:
* Once aromatic, whisk in pumpkin puree along with salt, pepper, and chicken stock until smooth.

Step9: Simmer Sauce

Allow the sauce to simmer gently for about 2 to3 minutes:
* Turn off heat and whisk in grated parmesan cheese,
heavy cream,
maple syrup,
and chopped sage.

Step10: Combine Meatballs with Sauce

Add cooked meatballs into the sauce:
* Allow them to warm through again for just a few minutes before serving.
Top with fried sage leaves if desired. Enjoy your turkey meatballs with pumpkin sage sauce over gnocchi, linguini, penne, bow ties or mashed potatoes!

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

Serving turkey meatballs in pumpkin sage sauce is a delightful experience that brings warmth and comfort to any table. Here are some excellent suggestions for enjoying this flavorful dish.

With Pasta

• Gnocchi – Soft potato dumplings pair perfectly with the creamy pumpkin sage sauce.
• Linguini – Thin pasta strands soak up the sauce beautifully, enhancing every bite.
• Penne – The tubular shape captures the sauce, making for a hearty meal.

Over Rice or Grains

• Quinoa – This protein-packed grain adds a nutty flavor and complements the meatballs well.
• Brown Rice – Earthy and chewy, brown rice provides a wholesome base for the dish.

With Vegetables

• Roasted Brussels Sprouts – Their crispy edges and tender centers offer a great textural contrast.
• Sautéed Spinach – Lightly cooked spinach adds a fresh element to the rich flavors of the meatballs.

How to Perfect Turkey Meatballs in Pumpkin Sage Sauce

Achieving the perfect turkey meatballs in pumpkin sage sauce requires attention to detail and technique. Here are some tips to enhance your cooking process.

• Use Fresh Ingredients – Fresh herbs and vegetables elevate the flavor of your dish significantly.
• Chill Before Cooking – Chilling the meatballs helps them maintain their shape during cooking.
• Monitor Cooking Temperature – Cooking at medium heat ensures even browning without burning.
• Adjust Seasoning to Taste – Feel free to tweak salt and spices according to your preference.
• Experiment with Accompaniments – Try different sides like polenta or mashed cauliflower for variety.
• Let Flavors Marry – Allowing the sauce to simmer lets all ingredients blend harmoniously.

Best Side Dishes for Turkey Meatballs in Pumpkin Sage Sauce

Pairing side dishes with turkey meatballs in pumpkin sage sauce can create a balanced meal. Here are some delicious options to consider.

1. Mashed Potatoes – Creamy and buttery mashed potatoes provide comfort, making them an ideal companion.
2. Garlic Bread – Crisp, toasted garlic bread is perfect for soaking up any extra sauce left on your plate.
3. Steamed Broccoli – Lightly steamed broccoli adds color and nutrients while complementing the rich flavors.
4. Cauliflower Rice – A low-carb alternative that absorbs flavors well, making it a healthy choice.
5. Couscous Salad – A refreshing couscous salad with herbs and lemon brightens up the meal.
6. Zucchini Noodles – Spiralized zucchini offers a light option that pairs well with saucy dishes.

Common Mistakes to Avoid

When making turkey meatballs in pumpkin sage sauce, it’s easy to overlook some key details. Here are some common mistakes to avoid for the best results.

• Boldly skip chilling the meatballs: Not chilling your meatball mixture can lead to a mushy texture. Always chill for 20-25 minutes to make rolling easier.
• Boldly ignore ingredient measurements: Using incorrect amounts of spices or liquids can alter the flavor. Measure carefully for balanced taste.
• Boldly overmixing the meatball mixture: Overmixing can result in dense meatballs. Mix gently until just combined.
• Boldly rushing the cooking process: Cooking on too high heat may burn the outside before they’re cooked through. Start with medium heat and adjust as needed.
• Boldly skipping seasoning adjustments: Failing to taste and adjust seasonings can lead to bland sauce or meatballs. Always taste before serving.

Refrigerator Storage

• Store leftovers in an airtight container.
• They will stay fresh for up to 3 days in the fridge.

Freezing Turkey Meatballs in Pumpkin Sage Sauce

• Place cooled meatballs and sauce in freezer-safe containers.
• They can be frozen for up to 3 months.

Reheating Turkey Meatballs in Pumpkin Sage Sauce

• Oven: Preheat oven to 350°F (175°C). Place meatballs in a baking dish, cover with foil, and heat for about 20 minutes.
• Microwave: Place meatballs on a microwave-safe plate. Heat on medium power for 2-3 minutes or until warmed through.
• Stovetop: Heat a skillet over medium heat, add a splash of chicken stock, and warm the meatballs gently, stirring occasionally.

Frequently Asked Questions

Can I use ground chicken instead of turkey?

Yes! Ground chicken works well and provides a slightly different flavor while maintaining juiciness.

What can I serve with Turkey Meatballs in Pumpkin Sage Sauce?

These meatballs pair beautifully with pasta, gnocchi, or mashed potatoes for a comforting meal.

How do I know when the turkey meatballs are done?

Use a food thermometer; the internal temperature should reach 165°F (74°C) for safe consumption.

Can I make this dish ahead of time?

Absolutely! You can prepare the meatballs and sauce ahead of time and reheat them when ready to serve.

Conclusion

Turkey meatballs in pumpkin sage sauce offer a hearty, comforting dish that celebrates fall flavors. This recipe is versatile; feel free to customize with different herbs or serve it over your favorite starchy side. Give it a try—your taste buds will thank you!