Protein Biscuits

These Protein Biscuits are a delicious and nutritious addition to any meal. Packed with plant-based protein, they deliver a hearty flavor that’s perfect for breakfast, lunch, or dinner. Whether you’re looking for a quick snack or a side dish to accompany your main course, these biscuits are sure to impress. With the combination of red lentils, spinach, and sundried tomatoes, they not only provide essential nutrients but also elevate your dining experience.

Why You’ll Love This Recipe

• High in Protein: Each biscuit contains 15g of plant-based protein, making them an excellent choice for healthy snacking.
• Flavorful Ingredients: The blend of spinach and sundried tomatoes adds a burst of flavor that will keep you coming back for more.
• Easy to Prepare: With simple ingredients and straightforward steps, making these biscuits is a breeze even for beginner cooks.
• Versatile: Perfect as a breakfast option or paired with soups and salads, these biscuits fit seamlessly into any meal.
• Nutrient-Rich: With added fiber from lentils and seeds, these biscuits support digestive health while satisfying your hunger.

Tools and Preparation

Before you start making these Protein Biscuits, gather your kitchen tools. Having everything on hand will streamline the process and make cooking fun!

Essential Kitchen Tools

• Baking sheet
• Parchment paper
• Mixing bowl
• Saucepan
• Spoon or spatula

Why These Tools Matter

• Baking sheet: Provides an even surface for baking your biscuits evenly.
• Parchment paper: Prevents sticking and makes cleanup easy.
• Mixing bowl: Essential for combining ingredients without mess or spills.
• Saucepan: Ideal for cooking lentils perfectly until tender.

Ingredients

These Protein Biscuits are a wholesome twist on traditional biscuits. They are packed with 15g of plant-based protein and nutrients. These biscuits combine the benefits of red lentils with the freshness of spinach and the flavor of sundried tomatoes, creating a delicious treat.

• 2 cups Self-Rising Flour
• 1 cup Dairy-Free Yogurt
• 1 cup Red Lentils (dry, rinsed under cold water)
• 1 1/3 cup Vegetable Stock
• 1/3 cup Mild-Flavor Olive Oil
• 1 teaspoon Onion Powder
• 1 teaspoon Italian Herbs
• 1 1/2 cup Spinach (finely chopped)
• 1/2 cup Sundried Tomatoes (not stored in oil)
• 3/4 cup Sunflower Seeds
• 1/3 cup Nutritional Yeast (or 1/2 cup Vegan Cheddar)

How to Make Protein Biscuits

Step 1: Line the Baking Sheet

Line a large baking sheet with parchment paper. Lightly oil the paper with olive oil to prevent sticking. Set aside.

Step 2: Cook the Lentils

Place the rinsed red lentils in a saucepan with vegetable stock.
1. Cover the pan and bring it to high heat until the liquid boils.
2. Reduce to medium heat and cook covered for 10–12 minutes until the lentils are mushy and the liquid is absorbed.
3. Remove the lid and let it steam out for 10 minutes.

Step 3: Preheat Your Oven

Preheat the oven to 400 °F (200 °C) while you prepare the dough.

Step 4: Mix Ingredients

In a large mixing bowl:
1. Add self-rising flour, onion powder, Italian herbs, yogurt, olive oil, cooked red lentils, chopped spinach, sundried tomatoes, sunflower seeds, and nutritional yeast or vegan cheese.
2. Combine everything together until it forms a sticky dough.

Step 5: Shape the Biscuits

Divide the dough into 8 equal portions. Place them on the prepared baking sheet.

Step 6: Bake

Bake the biscuits for 20–25 minutes at 400 °F (200 °C) until golden brown.

Step 7: Cool Before Serving

Let them cool down for a few minutes before serving to allow flavors to set. Enjoy your Protein Biscuits!

How to Serve Protein Biscuits

Protein Biscuits are versatile and can be enjoyed in various ways. Whether as a snack, breakfast, or part of a fulfilling meal, these biscuits can elevate your dining experience.

As a Snack

• With Hummus: Spread some creamy hummus on top for a quick and healthy snack.
• With Avocado: Top the biscuit with smashed avocado and a sprinkle of salt for a nutritious bite.

For Breakfast

• With Scrambled Eggs: Serve alongside fluffy scrambled eggs for a protein-packed morning meal.
• With Fruit Jam: Slather on your favorite fruit jam for a sweet start to your day.

As Part of Dinner

• With Soup: Pair them with a hearty vegetable soup for a comforting dinner option.
• As a Side to Salads: Use as a crunchy side to fresh salads, adding an extra layer of texture and flavor.

For Meal Prep

• In Lunch Boxes: Pack them in lunch boxes with fresh veggies and dips for an easy grab-and-go meal.
• Frozen for Later: Freeze any leftovers to enjoy later; simply reheat when you’re ready to eat.

How to Perfect Protein Biscuits

Creating the perfect Protein Biscuits can be easy with some helpful tips. Follow these suggestions to enhance your biscuit-making skills.

• Boldly Measure Ingredients: Accurate measurements ensure the right texture and taste.
• Boldly Mix Until Just Combined: Avoid over-mixing the dough to keep your biscuits light and fluffy.
• Boldly Use Fresh Ingredients: Fresh spinach and sundried tomatoes will give more flavor compared to older ones.
• Boldly Experiment with Flavors: Feel free to add herbs or spices according to your taste preferences.
• Boldly Preheat the Oven: Always preheat your oven before baking for even cooking.
• Boldly Adjust Baking Time: Keep an eye on the biscuits while baking; ovens vary, and you want them golden brown!

Best Side Dishes for Protein Biscuits

Pairing side dishes with your Protein Biscuits can create a well-rounded meal. Here are some delightful options that complement their flavor.

1. Mixed Green Salad: A refreshing salad full of seasonal greens, dressed lightly with lemon vinaigrette.
2. Roasted Vegetables: Seasoned roasted vegetables provide sweetness and earthy flavors that contrast nicely with biscuits.
3. Vegetable Soup: A warm bowl of vegetable soup brings comfort and pairs well with the savory taste of biscuits.
4. Coleslaw: Crunchy coleslaw adds brightness and texture, making it an excellent companion.
5. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make for a hearty side that balances the dish perfectly.
6. Chickpea Salad: A protein-rich chickpea salad mixed with cucumbers, tomatoes, and herbs enhances nutrition without overwhelming flavors.

Common Mistakes to Avoid

Making Protein Biscuits can be simple, but avoiding common pitfalls will ensure your biscuits come out perfectly every time.

• Ignoring the Dough Texture: If your dough is too dry or too wet, the biscuits won’t rise well. Adjust the yogurt or flour accordingly for a sticky yet manageable texture.
• Overmixing the Ingredients: Overmixing can lead to tough biscuits. Mix just until combined to maintain a light and fluffy texture.
• Not Preheating the Oven: Skipping preheating can result in uneven baking. Always ensure your oven is at the right temperature before placing your biscuits inside.
• Using Expired Ingredients: Old flour or baking powder can affect the rise and flavor. Check expiration dates and use fresh ingredients for the best results.
• Skipping Cooling Time: Cutting into biscuits immediately after baking can ruin their texture. Allow them to cool for a few minutes for optimal taste and consistency.

Refrigerator Storage

• Store Protein Biscuits in an airtight container.
• They can last up to 3 days in the refrigerator.
• Ensure they are completely cooled before storage to prevent moisture buildup.

Freezing Protein Biscuits

• Wrap individual biscuits in plastic wrap or aluminum foil.
• Place them in a freezer-safe container or bag.
• They can be frozen for up to 3 months; label with dates for easy tracking.

Reheating Protein Biscuits

• Oven: Preheat to 350°F (175°C) and bake for about 10 minutes until warm.
• Microwave: Heat on medium power for 30-60 seconds, checking every 15 seconds.
• Stovetop: Warm in a pan over low heat, flipping occasionally until heated through.

Frequently Asked Questions

What are Protein Biscuits?

Protein Biscuits are savory baked goods made with nutritious ingredients like lentils and spinach, offering a healthy dose of plant-based protein.

How do I customize my Protein Biscuits?

You can add herbs, spices, or different vegetables based on your preference. Try incorporating zucchini or bell peppers for added flavor!

Can I make these Protein Biscuits gluten-free?

Yes! Substitute self-rising flour with a gluten-free blend that includes baking powder and salt.

How do I store leftover Protein Biscuits?

Store them in an airtight container in the refrigerator for up to 3 days or freeze them for longer storage.

Conclusion

These Protein Biscuits are not only delicious but also packed with nutrients and protein, making them a versatile addition to your meals. Feel free to customize with your favorite veggies or spices to make them uniquely yours!