Protein Bagels
Enjoy high-protein bagels made with just three ingredients! Perfect for breakfast or snacks. Try these easy Protein Bagels today!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 8 servings 1x
- Category: Breakfast & Brunch
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1/2 cup self-rising flour
- 1/2 cup unflavored protein powder
- 1 cup non-fat Greek yogurt
- 1 large egg white
Instructions
- Preheat your oven to 180C/350F.
- In a mixing bowl, combine self-rising flour, protein powder, and Greek yogurt until well mixed.
- Knead the mixture gently until smooth. Adjust consistency with more flour or yogurt if necessary.
- On a floured surface, divide dough into eight equal portions and shape into bagels.
- Place on a lined baking sheet, brush with egg white, and add your desired toppings.
- Bake for 15-17 minutes until golden brown. Let cool before slicing.
Nutrition
- Serving Size: 1 bagel (85g)
- Calories: 130
- Sugar: 3g
- Sodium: 40mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 0mg
Find it online: https://delishcook.com/protein-bagels/