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Lemon Lentil Soup

Lemon Lentil Soup
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Experience the comforting warmth of Lemon Lentil Soup, a vibrant dish that’s both nourishing and quick to prepare. This delightful recipe features protein-rich lentils paired with fresh vegetables and a zesty lemon kick, making it an ideal option for lunch or dinner. In just 30 minutes, you can whip up this wholesome meal that not only satisfies the taste buds but also promotes health with its low glycemic index and high fiber content. Customize it with your favorite greens like spinach or kale to enhance its nutritional value. Whether you’re entertaining guests or enjoying a cozy night in, this flavorful soup is sure to become a staple in your kitchen.

Ingredients

Scale
  • 1–2 tablespoons olive oil or avocado oil
  • 3 large carrots (peeled and sliced)
  • 2 stalks celery (chopped)
  • 1 medium yellow onion (diced)
  • 4 cloves garlic (minced)
  • 6 cups vegetable stock
  • 1 1/2 cups red lentils
  • 2 bay leaves
  • 1/2 teaspoon turmeric
  • 1 teaspoon cumin
  • 1/2 teaspoon black pepper
  • 1 teaspoon kosher salt
  • Juice from 1 lemon (about 5 tablespoons)
  • 1 teaspoon lemon zest
  • Spinach or kale (optional)
  • Parsley or cilantro (to top)

Instructions

  1. Heat olive oil in a large stock pot over medium heat. Add diced onion, chopped celery, and sliced carrots; sauté until soft.
  2. Stir in minced garlic and cook for an additional minute.
  3. Pour in vegetable stock, add red lentils, bay leaves, turmeric, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 12-15 minutes until lentils are tender.
  4. Incorporate lemon juice and zest into the soup. Blend part of the soup for creaminess if desired.
  5. Add spinach or kale just before serving. Adjust seasoning if necessary.

Nutrition

Find it online: https://delishcook.com/lemon-lentil-soup/