Easy Turkey Meatloaf
Indulge in the comforting flavors of this Easy Turkey Meatloaf, a perfect dish for busy weeknights or meal prep. Combining lean ground turkey with aromatic spices and a sweet ketchup glaze, this meatloaf is not only satisfying but also nutritious. It’s an ideal family-friendly recipe that guarantees everyone will leave the table happy. The versatility of this dish allows it to shine alongside classic sides like creamy mashed potatoes or fresh garden salads. Plus, it’s easy to make ahead of time, ensuring you have delicious leftovers ready to enjoy throughout the week.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: Approximately 8 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 TBSP coconut oil (or olive oil)
- 3 cloves garlic (minced)
- 1 cup onion (chopped)
- 20 ounces lean ground turkey
- 1/2 cup breadcrumbs or 2 pieces of Ezekiel bread (toasted and broken into pieces)
- 1 large egg (or 1/4 cup liquid egg whites)
- 1/4 cup ketchup
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 350 degrees Fahrenheit.
- In a sauté pan, melt coconut oil and cook minced garlic and chopped onion over medium heat for about 5-7 minutes until soft. Transfer to a mixing bowl and let cool for 5 minutes.
- Add ground turkey, breadcrumbs (or Ezekiel bread), egg (or egg whites), ketchup, and black pepper to the cooled mixture. Mix until just combined.
- Shape the mixture into a loaf and place in a glass baking dish.
- Bake for about 50-55 minutes or until the internal temperature reaches at least 165 degrees Fahrenheit.
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 190
- Sugar: 4g
- Sodium: 210mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 75mg
Find it online: https://delishcook.com/easy-turkey-meatloaf/