Cottage Cheese Wraps
Cottage cheese wraps are a delicious and nutritious option that can be enjoyed any time of day. With a protein-packed filling, these wraps provide a satisfying meal or snack without loading up on carbs. They come together effortlessly in just a few minutes, making them perfect for busy mornings or as a quick lunch. The blend of cottage cheese and egg whites creates a light, pliable wrap that can be filled with anything from fresh veggies to grilled chicken or even sweet spreads like almond butter. Versatile and easy to customize, cottage cheese wraps are sure to become a staple in your kitchen!
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: Approximately 2 servings 1x
- Category: Snack/Breakfast/Lunch
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup cottage cheese
- 1/4 cup egg whites (or 1 large egg)
- 1/2 teaspoon Italian seasoning
- 1/8 teaspoon pepper
Instructions
- Preheat your oven to 180C/350F and line a 13 x 9-inch baking sheet with parchment paper.
- In a blender or food processor, combine the cottage cheese, egg whites, Italian seasoning, and pepper. Blend until smooth.
- Pour the batter onto the prepared baking sheet and spread it into a thin layer using a spatula.
- Bake in the preheated oven for about 30 minutes or until golden brown around the edges.
- Allow the wrap to cool slightly before gently peeling it off the parchment paper. Fill with your favorite toppings and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 6g
- Sodium: 360mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 10mg
Find it online: https://delishcook.com/cottage-cheese-wraps/