Butternut Squash Pasta Sauce
Butternut Squash Pasta Sauce is a creamy, flavorful dish that elevates any meal with its rich texture and wholesome ingredients. This delightful sauce combines roasted butternut squash and fresh tomatoes, creating a velvety base perfect for pasta, casseroles, or even as a dip. Easy to prepare in under an hour, it’s ideal for busy weeknights or special occasions. Plus, it caters to various dietary needs while remaining deliciously satisfying for the whole family. With its vibrant color and nutritious components, this sauce will become a beloved staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 16 oz frozen diced butternut squash
- 1.5 cups fresh chopped tomatoes
- 1/2 yellow onion
- 2 tbsp olive oil
- 1 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried thyme
- 1 lb pasta
Instructions
- Preheat oven to 450°F (232°C). Line a baking sheet with parchment paper.
- On the baking sheet, combine frozen butternut squash, chopped tomatoes, and sliced onion.
- Drizzle with olive oil and season with salt, black pepper, and thyme; mix well.
- Roast for about 20 minutes until vegetables are tender.
- Meanwhile, cook the pasta according to package instructions; reserve 1/3 cup of pasta water before draining.
- Transfer roasted veggies to a blender, add reserved pasta water, and blend until smooth.
- Toss the creamy sauce with cooked pasta and serve immediately.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 210
- Sugar: 6g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://delishcook.com/butternut-squash-pasta-sauce/