Buffalo Chicken Wrap with Homemade Ranch
This Buffalo Chicken Wrap with Homemade Ranch is a delicious and satisfying meal perfect for any occasion. Whether you’re hosting a casual get-together, enjoying a quick lunch, or looking for an easy dinner option, this wrap fits the bill. With tender chicken tossed in spicy buffalo sauce, fresh veggies, and creamy homemade ranch dressing, it’s packed with flavor and texture that everyone will love.
Why You’ll Love This Recipe
- Quick Preparation: This wrap can be made in just 30 minutes, making it ideal for busy weeknights.
- Flavorful Ingredients: The combination of buffalo sauce and homemade ranch creates a mouthwatering taste experience that’s hard to resist.
- Versatile Meal: Perfect as a main dish or served at gatherings and parties; it’s sure to impress your guests.
- Healthier Option: Using lean chicken and fresh vegetables keeps this wrap nutritious without sacrificing taste.
- Customizable: Feel free to add or substitute your favorite ingredients to make it your own.
Tools and Preparation
To make your cooking process easier, having the right tools on hand is essential. Below are some kitchen essentials you’ll need for this recipe.
Essential Kitchen Tools
- Mixing bowl
- Whisk
- Skillet
- Knife
- Cutting board
- Microwave
Why These Tools Matter
- Mixing bowl: Necessary for combining ingredients smoothly when preparing the ranch dressing.
- Whisk: Helps create a creamy consistency in the ranch by thoroughly blending all the dressing ingredients.
- Skillet: Ideal for cooking chicken tenders evenly while absorbing the flavors of the buffalo sauce.
Ingredients
This Buffalo Chicken wrap is made with chicken cooked in buffalo sauce, blue cheese crumbles and veggies. Oh, and don’t forget the homemade ranch dressing.
For the Ranch Dressing
- 1/3 cup low fat buttermilk
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 2 tsp Worcestershire sauce
- 1 large garlic clove (pressed)
- 1 tbsp fresh minced chives
- 1 tbsp fresh minced dill
- 1 tbsp fresh minced parsley
- 1/4-1/2 tsp fresh cracked black pepper
- salt (to taste)
For the Wrap
- 6 chicken tenders (about 1 lb)
- 1 cup winger sauce (aka buffalo sauce)
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup diced celery
- 1/2 cup blue cheese crumbles
- 4 Tbsp Ranch dressing (more or less to taste)
- 2 burrito size flour tortillas (try original or tomato basil flavored)

How to Make Buffalo Chicken Wrap with Homemade Ranch
Step 1: Prepare the Ranch Dressing
In a mixing bowl, whisk all ingredients together until completely smooth. Adjust seasoning with salt and pepper to taste.
Step 2: Cook the Chicken
Cook chicken tenders in winger sauce over medium heat until fully cooked, about 15-17 minutes. Ensure they reach an internal temperature of 165°F.
Step 3: Combine Chicken with Sauce
Once cooked, chop the chicken into bite-sized pieces or shred it if preferred. Place it back into the skillet with any remaining buffalo sauce. Mix well and season with salt as needed.
Step 4: Warm Tortillas
If your tortillas are cold, warm them up in a microwave for about 5-7 seconds to bring them to room temperature for easier rolling.
Step 5: Assemble the Wraps
Lay tortillas flat on a clean surface. Divide shredded lettuce, diced tomatoes, diced celery, blue cheese crumbles, and chopped chicken evenly between both tortillas. Drizzle ranch dressing on top according to your taste preference.
Step 6: Roll and Serve
Carefully roll each tortilla while tucking in sides to secure fillings. Use toothpicks if necessary to hold wraps together. Cut in half for easy serving.
Enjoy your flavorful Buffalo Chicken Wraps with Homemade Ranch!
How to Serve Buffalo Chicken Wrap with Homemade Ranch
Serving your Buffalo Chicken Wrap with Homemade Ranch can elevate your meal experience. These wraps are versatile and can be enjoyed in various ways that suit your taste and occasion.
Casual Lunch
- With a Side Salad: Pair your wrap with a light garden salad for added freshness and crunch.
- Chips or Fries: Serve with tortilla chips or sweet potato fries for a delightful crunch that complements the wrap’s flavors.
Game Day Snack
- Finger Food: Cut wraps into smaller pieces for easy sharing during game day gatherings.
- Veggie Platter: Add a side of fresh vegetables like carrots and bell peppers with ranch dip for a healthy touch.
Family Dinner
- Fruit Salad: Include a refreshing fruit salad to balance the richness of the buffalo chicken.
- Coleslaw: A tangy coleslaw can provide a nice contrast to the spicy chicken wrap, making it more satisfying.
How to Perfect Buffalo Chicken Wrap with Homemade Ranch
For an outstanding Buffalo Chicken Wrap, keep these tips in mind. They will help enhance the flavors and presentation of your dish.
- Bold Flavors: Use high-quality buffalo sauce to ensure each bite is packed with flavor.
- Fresh Ingredients: Opt for fresh veggies for better texture and taste; they make the wrap more vibrant.
- Properly Cooked Chicken: Cook the chicken until it’s fully done; this makes it juicy and tender.
- Warm Tortillas: Warm tortillas before filling them; this makes them easier to roll without tearing.
- Adjust Spiciness: Tailor the spiciness of the buffalo sauce to your preference by adding more or less based on taste.
- Presentation Matters: Secure wraps with toothpicks and arrange them nicely on a plate for an appealing display.

Best Side Dishes for Buffalo Chicken Wrap with Homemade Ranch
Complementing your Buffalo Chicken Wrap with some delicious side dishes can create a well-rounded meal. Here are some great options:
- Sweet Potato Fries: Crispy sweet potato fries provide a sweet contrast to the spicy wrap, making them a perfect match.
- Garden Salad: A simple mix of greens, tomatoes, and cucumbers dressed lightly can offer freshness alongside the rich flavors of the wrap.
- Vegetable Sticks: Carrot and celery sticks add crunch and are perfect for dipping in extra ranch dressing.
- Macaroni Salad: A creamy macaroni salad pairs well, providing comfort alongside the spicy wrap.
- Corn on the Cob: Grilled or boiled corn adds sweetness and is easy to prepare as a side dish.
- Potato Chips: Classic crunchy potato chips provide an easy-to-serve snack that complements any meal beautifully.
- Stuffed Peppers: Mini stuffed peppers filled with cheese or rice make for an exciting, flavorful side option.
- Baked Beans: Sweet baked beans add depth and heartiness to your meal, enhancing its overall satisfaction.
Common Mistakes to Avoid
When making your Buffalo Chicken Wrap with Homemade Ranch, avoid these common pitfalls for the best results.
- Skipping the Chicken Cooking Time: Make sure to cook the chicken tenders thoroughly. Undercooked chicken can affect texture and safety. Follow the specified cooking time closely.
- Overdoing the Sauce: While buffalo sauce adds flavor, too much can make your wrap soggy. Use just enough to coat the chicken and keep it flavorful without overwhelming other ingredients.
- Neglecting to Warm Tortillas: Cold tortillas can crack when rolled. Warm them slightly in the microwave to make them more pliable and easier to roll.
- Not Balancing Toppings: Ensure you distribute toppings evenly across each tortilla. This helps every bite have a great mix of flavors and textures.
- Forgetting to Season: Always taste your ingredients, especially after combining them. A little salt or pepper can enhance overall flavor significantly.
Refrigerator Storage
- Store wraps in an airtight container for up to 3 days.
- Keep ranch dressing separate until ready to eat for best freshness.
Freezing Buffalo Chicken Wrap with Homemade Ranch
- Wrap tightly in plastic wrap or aluminum foil for up to 2 months.
- Label with the date to track freshness easily.
Reheating Buffalo Chicken Wrap with Homemade Ranch
- Oven: Preheat oven to 350°F (175°C). Wrap in foil and heat for about 10-15 minutes until warmed through.
- Microwave: Place on a microwave-safe plate and heat for 30-45 seconds, checking frequently.
- Stovetop: Heat in a skillet over medium heat for about 5 minutes on each side until warmed through.

Frequently Asked Questions
What is a Buffalo Chicken Wrap with Homemade Ranch?
A Buffalo Chicken Wrap with Homemade Ranch is a delicious meal featuring tender chicken coated in spicy buffalo sauce, fresh vegetables, and creamy homemade ranch dressing all wrapped in a tortilla.
How do I make homemade ranch dressing?
Homemade ranch dressing is simple! Just whisk together buttermilk, sour cream, mayonnaise, Worcestershire sauce, garlic, herbs, pepper, and salt until smooth.
Can I customize my Buffalo Chicken Wrap?
Absolutely! Feel free to add or substitute ingredients like different vegetables or cheese according to your taste preferences.
How can I make this recipe healthier?
To make it lighter, opt for grilled chicken instead of fried and use low-fat dairy options in the ranch dressing.
Conclusion
This Buffalo Chicken Wrap with Homemade Ranch is versatile and bursting with flavor. Whether it’s lunch or dinner, it’s perfect for any occasion. Feel free to customize it by adding your favorite veggies or using different sauces! Give this recipe a try today!
Buffalo Chicken Wrap with Homemade Ranch
Buffalo Chicken Wrap with Homemade Ranch is the ultimate flavor-packed meal, perfect for any occasion. This wrap features tender chicken coated in zesty buffalo sauce, crisp vegetables, and a creamy ranch dressing that ties it all together beautifully. Whether you’re serving it at a casual gathering, enjoying a quick lunch, or preparing an easy dinner, this wrap is sure to impress. With its quick preparation time and customizable ingredients, you can enjoy a satisfying meal that everyone will love. Dive into this deliciously spicy chicken wrap today!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
- 6 chicken tenders (about 1 lb)
- 1 cup buffalo sauce
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup diced celery
- 1/2 cup crumbled blue cheese
- 4 tbsp homemade ranch dressing
- 2 burrito-sized flour tortillas
- 1/3 cup low fat buttermilk
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 2 tsp Worcestershire sauce
- 1 large garlic clove (pressed)
- 1 tbsp fresh minced chives
- 1 tbsp fresh minced dill
- 1 tbsp fresh minced parsley
- 1/4–1/2 tsp fresh cracked black pepper
- salt (to taste)
Instructions
- To prepare the ranch dressing, whisk buttermilk, sour cream, mayonnaise, Worcestershire sauce, garlic, chives, dill, parsley, black pepper, and salt in a mixing bowl until smooth.
- In a skillet over medium heat, cook the chicken tenders in buffalo sauce for about 15–17 minutes until fully cooked (165°F internal temperature).
- Once cooked, chop or shred the chicken and return it to the skillet with any remaining buffalo sauce. Mix well and season with salt as needed.
- Warm tortillas in the microwave for about 5–7 seconds to make them pliable.
- Lay tortillas flat and divide the lettuce, tomatoes, celery, blue cheese, and chopped chicken evenly between them. Drizzle ranch dressing on top.
- Roll each tortilla tightly while tucking in the sides to secure the fillings. Cut in half and serve.
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 450
- Sugar: 4g
- Sodium: 980mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg