BBQ Chicken Roll Ups
BBQ Chicken Roll Ups are a delightful and convenient dish that combines tender chicken, tangy BBQ sauce, and melted cheese all wrapped in a soft tortilla. Perfect for busy weeknights or casual gatherings, these roll-ups are not only quick to prepare but also customizable to suit everyone’s tastes. Kids will love getting involved in the assembly process, making this a fun family activity. Whether served as a main dish at dinner or as finger food at parties, these flavorful wraps are guaranteed to impress.
- Prep Time: 10 minutes
- Cook Time: 4 hours
- Total Time: 4 hours 10 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2–4 chicken breasts
- 1 tsp each of salt, pepper, paprika
- 1 TBSP ranch dressing seasoning
- 1 TBSP minced garlic
- 1 TBSP vinegar
- BBQ sauce (to taste)
- Flour tortillas
- Shredded cheddar or mozzarella cheese
- Oil for frying
Instructions
- Prepare the slow cooker by spraying it with cooking spray. Add chicken breasts, minced garlic, vinegar, and seasonings.
- Pour BBQ sauce over the chicken until covered.
- Cook on high for 4 hours or low for 6 hours until tender.
- Shred the chicken with two forks and mix in additional BBQ sauce if desired.
- Assemble roll-ups by placing BBQ chicken and cheese in flour tortillas; roll tightly.
- Heat oil in a frying pan over medium heat and fry roll-ups until golden brown on both sides.
Nutrition
- Serving Size: 1 roll-up (120g)
- Calories: 320
- Sugar: 6g
- Sodium: 850mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://delishcook.com/bbq-chicken-roll-ups/