Air Fryer Zucchini Fries
Indulge in the crispy goodness of Air Fryer Zucchini Fries, an irresistible snack that’s both healthy and flavorful. Perfect for gatherings or a quick side dish, these zucchini fries are easy to make and sure to impress. The combination of panko crumbs and parmesan cheese creates a delightful crunch that pairs beautifully with your favorite dipping sauces like marinara or ranch. Ideal for those following keto or low-carb diets, this recipe is a fantastic way to enjoy fresh summer zucchinis. Get ready to savor these delicious bites that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately four servings 1x
- Category: Appetizers & Snacks
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3 small zucchini or 2 large
- 1 cup panko crumbs
- 1/2 cup grated parmesan cheese
- 2 tablespoons Italian seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 cup flour
- 2 eggs
- 1 tablespoon water
Instructions
- Slice the zucchini into sticks about ¼ inch thick for even cooking.
- In a plastic bag, coat the zucchini sticks with flour by shaking well.
- In a bowl, mix the panko crumbs, parmesan cheese, Italian seasoning, garlic powder, and salt.
- Whisk together eggs and water in a separate bowl until combined.
- Dip each floured zucchini stick into the egg mixture, then coat with the panko mixture.
- Preheat the air fryer and spray the basket with olive oil.
- Arrange the coated zucchini fries in a single layer in the air fryer and spray lightly with olive oil.
- Air fry at 350°F for 7-12 minutes until golden brown and crispy.
- Serve warm with marinara sauce, ranch dressing, or your favorite dip.
Nutrition
- Serving Size: 4 fries (85g)
- Calories: 160
- Sugar: 2g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg
Find it online: https://delishcook.com/air-fryer-zucchini-fries/