Air Fryer Chicken Parmesan
Enjoy the irresistible flavors of Air Fryer Chicken Parmesan, a healthier twist on a classic Italian dish that’s quick and easy to prepare. This recipe showcases crispy, golden chicken breasts topped with rich marinara sauce and gooey cheese, all cooked in an air fryer for a lighter meal without sacrificing taste. Perfect for busy weeknights or family gatherings, this dish is ready in just 15 minutes, making it a go-to for anyone looking for a delicious and nutritious dinner option. Serve it over pasta or alongside a fresh salad for a complete meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 4 small chicken breasts (or 2 large ones, halved)
- 1 large egg
- 1 cup panko breadcrumbs
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon Italian seasoning
- 1 cup marinara sauce
- 1/2 cup mozzarella cheese
- 1/2 cup parmesan cheese
Instructions
- Preheat your air fryer to 190C/375F and lightly grease the basket.
- Pound the chicken breasts to about half an inch thick for even cooking.
- In one bowl, whisk the egg. In another bowl, mix panko breadcrumbs with salt, pepper, and Italian seasoning.
- Dip each chicken breast in the egg mixture, then coat with breadcrumbs.
- Place the breaded chicken in the air fryer basket and cook for 9 minutes, flipping halfway through.
- Top each piece with marinara sauce and sprinkle mozzarella and parmesan cheese generously.
- Return to the air fryer and cook for an additional 2-3 minutes until cheeses are melted.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 358
- Sugar: 7g
- Sodium: 736mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 135mg
Find it online: https://delishcook.com/air-fryer-chicken-parmesan/