4-Ingredient Cauliflower Tortillas
Discover the joy of making your own 4-Ingredient Cauliflower Tortillas, a healthy and delicious option for those seeking low-carb alternatives. These versatile tortillas are perfect for taco nights, meal prep, or simply enjoying with your favorite fillings. With only four simple ingredients—cauliflower, eggs, salt, and pepper—you can whip up these nutritious wraps in just 15 minutes. They’re not only easy to prepare but also sturdy enough to hold all your desired toppings without falling apart. Enjoy them filled with grilled chicken, sautéed vegetables, or even as breakfast burritos! Dive into this quick recipe that will elevate your meals while keeping them wholesome.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6 tortillas 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Healthy
Ingredients
- 1 head cauliflower (chopped)
- 1/2 teaspoon salt
- 2 large eggs
- 1/2 teaspoon pepper
Instructions
- Preheat the oven to 180C/350F and line a baking tray with parchment paper.
- Process the chopped cauliflower in a food processor until it resembles fine flour. Transfer to a bowl and mix in salt. Microwave for 5 minutes.
- Drain the cauliflower using cheesecloth or a kitchen towel, squeezing out excess moisture.
- Combine the drained cauliflower with eggs and pepper, mixing until fully integrated.
- Form six balls from the mixture on the prepared baking sheet and flatten them into circular tortillas.
- Bake for 20 minutes, flipping halfway through for even browning. Toast in a non-stick pan over medium heat before serving.
Nutrition
- Serving Size: 1 tortilla (about 40g)
- Calories: 45
- Sugar: 1g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 63mg
Find it online: https://delishcook.com/4-ingredient-cauliflower-tortillas/